Lentil Hummus Recipe

Enjoy all the classic flavors of hummus but with a twist with this tangy, creamy, and savory lentil hummus! This lentil dip is flavorful, nutrient-dense, and perfect for enjoying as an appetizer or snack with crackers, bread, and crudites!

📝 Ingredients

• 2/3 cup dried lentils ((see notes))
• 3 Tbsp tahini
• 1 handful of chopped parsley
• 3 Tbsp lime juice (or lemon juice)
• 2 garlic cloves (halved)
• 1/2 tsp ground cumin seeds
• 1/2 tsp salt
• Black pepper (to taste)
• Approx. 6 Tbsp water ((depending on desired consistency))

👨‍🍳 Instructions

1. 1First, follow the package instructions to cook the lentils in a medium saucepan until tender. For more flavor, cook them in vegetable stock with 1-2 bay leaves.
2. 2Then, drain and transfer the lentils and all the remaining ingredients (except the parsley) to a blender and blend until the dip is smooth and creamy. Add the water, one tablespoon at a time, until it reaches your desired consistency.
3. 3Taste the dip and adjust any of the elements to your liking. i.e., more salt or pepper, lemon/lime juice, garlic, cumin, etc.
4. 4Finally, transfer the lentil hummus to a serving dish and garnish with fresh parsley and an optional drizzle of extra-virgin olive oil. Serve with naan, crackers, or vegetable sticks, and enjoy!