Healthy French Toast

⏱️ 15 min 👥 6 servings 📊 Easy
American breakfast
Healthy French Toast
Nutrition per Serving
134
Calories
7g
Protein
18g
Carbs
4g
Fat

Make this healthy French toast as a simple but delicious sweet breakfast. With maple syrup, wholemeal bread and oat milk, this is a healthier recipe.

📝 Ingredients

  • 6 slices wholemeal bread ((brown bread))
  • 3 eggs
  • 1 cup oat milk (*)
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract

👨‍🍳 Instructions

  1. 1Prepare slices of wholemeal bread. Ideally you want to use dry and stale bread. I like to leave sliced bread out on the kitchen countertop overnight, but you can also gently toast bread if you prefer.
  2. 2Whisk eggs, milk, cinnamon, nutmeg, vanilla extract and maple syrup together in a shallow bowl.
  3. 3Soak the bread into the liquid batter for about 1-2 minutes on either side, or until the slices have soaked through.
  4. 4Melt a teaspoon of coconut oil or butter in a frying pan or skillet on medium heat. Cook the French toasts one by one for 2 minutes on either side, until they are golden and slightly crispy on the surface.
  5. 5Serve with your favorite toppings and a drizzle of maple syrup.

About the Chef & Original Recipe

This recipe was published by hintofhealthy.com. Visit the original source for step-by-step photos, chef notes and additional details.