Healthier Beef Goulash

📝 Ingredients

• 2 tablespoons extra virgin olive oil
• 1 large Spanish onion (minced)
• 2 tablespoons Jamie Geller Hungarian Rub
• 1 teaspoon caraway seeds
• 1 large garlic clove (minced)
• 2 red peppers (diced)
• 2 carrots (sliced)
• 1 1/2 pounds beef chuck (cut into 1-inch cubes)
• 1 15-ounce can diced tomatoes
• 2 cups chicken or beef broth
• Kosher salt
• Freshly cracked black pepper
• Garnish: Fresh chopped flat leaf parsley

👨‍🍳 Instructions

1. 1In a large heavy pot, a Dutch oven is great, heat oil over medium. Add onion and saute for about 8 minutes until softened. Add Jamie Geller Hungarian Rub, caraway garlic, peppers, and carrots. Continue to saute for another 5 minutes until vegetables have softened and spices have toasted.
2. 2Add beef to the pan and season lightly with salt and pepper. Cook for 5-6 more minutes, stirring twice, until meat has browned.
3. 3Sprinkle paprika and caraway seeds evenly on top. Add diced tomatoes and broth.
4. 4Reduce heat and cover pan, let simmer for about 2 hours, until meat is tender, keep warm until ready to serve.
5. 5Serve over a bowl of Easy Polenta with Roasted Cauliflower for a full meal.