Red Berry and Beet Smoothie

When fresh berries aren't in season, use frozen berries in drinks like this brilliantly coloured, high-fibre smoothie. The beet adds a wonderful earthiness, plus antioxidants too.

📝 Ingredients

• 2 cups mixed frozen red berries such as strawberries and raspberries
• 1 small red beet, peeled and thinly sliced
• 1 tablespoon fresh lemon juice
• 1 tablespoon honey
• 2 teaspoons unrefined extra-virgin coconut oil

👨‍🍳 Instructions

1. 1Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender.
2. 2Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process.
3. 3Add 1 to 2 tablespoons more water if needed to adjust consistency.