Microwave Apple Cinnamon Oatmeal

This hearty breakfast dish is packed with cholesterol-lowering soluble fibre. Most of the fat is a healthy monounsaturated fat from the nuts.

📝 Ingredients

• 1 apple, preferably McIntosh, cored and coarsely chopped
• 1 cup rolled oats
• 1/4 teaspoon ground cinnamon
• Pinch kosher salt
• 2 cups water
• 2 tablespoons pure maple syrup
• 1/4 cup toasted pecans

👨‍🍳 Instructions

1. 1Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl, and stir in the water.
2. 2Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes.
3. 3Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately.