Healthy Air Fryer Chicken and Veggies (20 Minute!)
Nutrition per Serving
230
Calories
26g
Protein
8g
Carbs
10g
Fat
This nutritious air fryer chicken and veggies recipe is so EASY to make and full of flavor. It makes a complete and healthy low-carb or keto meal in under 20 minutes!
📝 Ingredients
- 1 pound chicken breast, chopped into bite-size pieces ((2-3 medium chicken breasts))
- 1 cup broccoli florets ((fresh or frozen))
- 1 zucchini (chopped)
- 1 cup bell pepper (chopped (any colors you like))
- 1/2 onion (chopped)
- 2 cloved garlic (minced or crushed)
- 2 tablespoons olive oil
- 1/2 teaspoon EACH garlic powder, chili powder, salt, pepper
- 1 tablespoon Italian seasoning ((or spice blend of choice))
👨🍳 Instructions
- 1Preheat air fryer to 400F.
- 2Chop the veggies and chicken into small bite-size pieces and transfer to a large mixing bowl.
- 3Add the oil and seasoning to the bowl and toss to combine.
- 4Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and chicken is cooked through. If your air fryer is small, you may have to cook them in 2-3 batches.
About the Chef & Original Recipe
This recipe was published by Layla Atik on gimmedelicious.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: gimmedelicious.com