Creamy Garlic Mashed Cauliflower
Nutrition per Serving
126
Calories
6g
Protein
9g
Carbs
9g
Fat
Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! It's KETO friendly and is a great alternative to traditional mashed potatoes.
📝 Ingredients
- 1 head cauliflower (or 16 oz bag frozen cauliflower)
- 2 tablespoons unsalted butter (or olive oil)
- 3 cloves garlic (minced )
- 3 tablespoons cream cheese (or heavy whipping cream or sour cream)
- 1/4 cup parmesan cheese (optional)
- salt & pepper (to taste)
👨🍳 Instructions
- 1Rinse and cut cauliflower into florets. Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well.
- 2While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add the garlic and Sautee for 1-2 minutes or until the garlic fragrant and begins to turn golden.
- 3Remove from heat and add to a large food processor along with cooked cauliflower, parmesan, and cream cheese. Season with a dash of salt and pepper, to taste.
- 4Blend until the cauliflower is smooth and resembles the texture of mashed potatoes. Alternatively, mash with a masher until it looks like mashed potatoes.
- 5Serve with pats of butter and herbs of choice.
About the Chef & Original Recipe
This recipe was published by Layla Atik on gimmedelicious.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: gimmedelicious.com