Asparagus Poriyal (Indian Style Asparagus Stir Fry)
Nutrition per Serving
83
Calories
3g
Protein
9g
Carbs
5g
Fat
Asparagus Poriyal (or Asparagus Thoran) recipe is a quick and easy South Indian style stir fry prepared with fresh asparagus, fresh coconut, and tempered with few spices.
📝 Ingredients
- 1 pound asparagus (chopped, (about 2.5 cups))
- 1 tablespoon coconut oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon urad dal
- 2 dry red chillies
- 1 stalk curry leaves
- 1 pinch hing (asafoetida)
- 1 small onion (finely chopped)
- 1/4 teaspoon turmeric
- salt (to taste)
- 2-3 tablespoons fresh coconut
- 2 tablespoons coriander (finely chopped)
👨🍳 Instructions
- 1Wash the asparagus thoroughly, dry them. Trim woody ends of the asparagus (~1 inch from the bottom). Then cut the asparagus into ¼ inch pieces.
- 2Heat oil in a pan, add mustard seeds and let them crackle for few seconds.Then add in the urad dal, dry red chilies, curry leaves, hing and saute till the dal turns light brown.
- 3Add the chopped onion and saute till the onions are translucent and light brown. Takes appx 2 minutes.
- 4Next add the asparagus, turmeric, salt and stir-fry on medium low flame till they are tender and cooked.Turn off the gas and sprinkle shredded coconut and combine well.
- 5Serve the Asparagus Poriyal( Asparagus Stir Fry ) along with Rice and rasam.
About the Chef & Original Recipe
This recipe was published by indianveggiedelight.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: indianveggiedelight.com