Air Fryer Zucchini Fries (Low Carb Keto)

Crispy parmesan zucchini fries baked in the air fryer. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in under 15 minutes!

📝 Ingredients

• 2 medium zucchini
• 1 large egg (beaten)
• 1/2 cup almond flour (or panko/Italian breadcrumbs )
• 1/2 cup parmesan cheese (grated)
• 1 teaspoon Italian seasoning (or seasoning of choice)
• 1/2 teaspoon garlic powder (optional)
• Pinch of salt and pepper
• Oil for spraying (olive or oil of choice )

👨‍🍳 Instructions

1. 1Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
2. 2In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
3. 3Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
4. 4Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.