Sugar Free Yogurt Parfait with Fresh Berries
Nutrition per Serving
190
Calories
26g
Protein
20g
Carbs
2g
Fat
This sugar-free parfait is a delicious and healthy way to start your day! Made with stevia for sweetness, plain Greek yogurt, fresh berries, and your choice of crunchy toppings, this is a delicious option for anyone looking to reduce their sugar intake. You can also try topping this parfait with chia seeds, shredded coconut, or chopped nuts. Customize it even more by swapping out for your favorite berry like raspberries or strawberries. Enjoy this healthy, easy morning meal or mid-day snack!
📝 Ingredients
- Plain Nonfat Greek yogurt 1.00 cup
- Fresh Blueberries 0.50 cup
- liquid stevia sweetener 5.00 5 drops
- sliced almonds 2.00 tsp optional
👨🍳 Instructions
- 1In a bowl
- 2mix Greek yogurt and SweetLeaf Sweet Drops Clear with a spoon until the mixture is a creamy consistency.
- 3Take a tall glass or small bowl for your parfait and add a layer of yogurt to the bottom. Add berries and nuts (optional) between layers of yogurt until you reach the top. Enjoy!
- 4Tip: A finished parfait stores great in the fridge for easy meal prep on the go!
About the Chef & Original Recipe
This recipe was published by MollyButzADA on diabetesfoodhub.org. Visit the original source for step-by-step photos, chef notes and additional details.
Source: diabetesfoodhub.org