Air Fryer Chicken Breast
Nutrition per Serving
196
Calories
24g
Protein
1g
Carbs
10g
Fat
Air fryer chicken breast delivers juicy and flavorful protein without much hands on work. Just place seasoned chicken breast in the air fryer for a quick and easy meal that comes out perfect every time!
📝 Ingredients
- 2 boneless skinless chicken breast (about 1/2” thick)
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon cracked black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon italian seasoning
- 1/4 teaspoon paprika
👨🍳 Instructions
- 1Preheat your air fryer to 400°F (204°C) for 5 minutes.
- 2(Optional) If your chicken breasts are thicker than ½”, either pound them or butterfly them so they are an even thickness. This is optional but it will help the chicken breast cook more quickly and more evenly.
- 3Pat the 2 boneless skinless chicken breast dry with a paper towel and drizzle them on both sides with 1 tablespoon olive oil.
- 4In a small bowl, stir together the seasonings (1 teaspoon kosher salt, ½ teaspoon cracked black pepper, ½ teaspoon garlic powder, ¼ teaspoon italian seasoning, and ¼ teaspoon paprika). Sprinkle the spice rub over both sides of the chicken breasts.
- 5Carefully grease your air fryer basket with olive oil spray and place the chicken in the air fryer.
- 6Cook at 375°F (190°C) for 18-20 minutes, or until the internal temperature reaches 165F. For this recipe, there is no need to flip the chicken while cooking.
- 7Allow the chicken to rest in the air fryer for 5 minutes before slicing. Enjoy.
About the Chef & Original Recipe
This recipe was published by cookathomemom.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cookathomemom.com