Instant Pot Cauliflower Mashed Potatoes

Instant Pot Cauliflower is the secret to making creamy, low carb mashed potatoes! This delicious, healthy side dish comes together in a snap.

📝 Ingredients

• 1 head cauliflower (large stem removed)
• 1 cup vegetable broth (or chicken stock)
• 2 tablespoons butter (substitute ghee if following Paleo/Whole30)
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1-2 cloves garlic (optional)

👨‍🍳 Instructions

1. 1Use a sharp knife to carefully cut away the thickest part of the stem and peel off the outer leaves. Wash the cauliflower.
2. 2Pour the stock and set the cauliflower inside the Instant Pot. Season with salt and pepper and add the butter and garlic, if using. Secure the lid and turn to High Pressure for 7 minutes.
3. 3Carefully turn the steam release valve to allow for a Quick Release (manually release the steam).
4. 4Use a potato masher or immersion blender to blend well. Alternately, you can transfer the cauliflower mash to a blender or food processor and blend until smooth. Note: Cauliflower won’t get gummy the way potatoes do with over blending, so feel free to blend away until it’s exactly as smooth as you like it!