Unstuffed Pepper Casserole

⏱️ 55 min 👥 6 servings 📊 Medium
Mexican/Southwestern,Kid Friendly sides
Unstuffed Pepper Casserole
Nutrition per Serving
320
Calories
25g
Protein
43g
Carbs
5g
Fat

📝 Ingredients

  • lean ground beef 1.00 lbs
  • olive oil 1.00 tsp
  • red bell pepper 1.00 small diced
  • orange bell pepper 1.00 small diced
  • green bell pepper 1.00 whole diced 1 small
  • jarred marinara sauce 24.00 oz no salt added
  • cooked brown rice 3.00 cup
  • reduced-fat shredded cheddar or Mexican-style cheese 2.00 oz

👨‍🍳 Instructions

  1. 1Preheat the oven to 400 degrees F.
  2. 2Heat a large non-stick skillet over medium heat. Add turkey and cook
  3. 3stirring often
  4. 4until crumbed and browned
  5. 58–10 minutes. Transfer to a bowl with a slotted spoon.
  6. 6Return the skillet to medium heat and add olive oil and peppers. Cook
  7. 7stirring often
  8. 8until peppers have softened
  9. 97–8 minutes.
  10. 10Return turkey to the skillet along with the marinara and rice. Stir to combine and transfer to a 9x13 baking dish. Sprinkle with cheese.
  11. 11Bake for about 20 minutes
  12. 12until the cheese is bubbly.

About the Chef & Original Recipe

This recipe was published by MollyButzADA on diabetesfoodhub.org. Visit the original source for step-by-step photos, chef notes and additional details.