Unstuffed Pepper Casserole
Nutrition per Serving
320
Calories
25g
Protein
43g
Carbs
5g
Fat
📝 Ingredients
- lean ground beef 1.00 lbs
- olive oil 1.00 tsp
- red bell pepper 1.00 small diced
- orange bell pepper 1.00 small diced
- green bell pepper 1.00 whole diced 1 small
- jarred marinara sauce 24.00 oz no salt added
- cooked brown rice 3.00 cup
- reduced-fat shredded cheddar or Mexican-style cheese 2.00 oz
👨🍳 Instructions
- 1Preheat the oven to 400 degrees F.
- 2Heat a large non-stick skillet over medium heat. Add turkey and cook
- 3stirring often
- 4until crumbed and browned
- 58–10 minutes. Transfer to a bowl with a slotted spoon.
- 6Return the skillet to medium heat and add olive oil and peppers. Cook
- 7stirring often
- 8until peppers have softened
- 97–8 minutes.
- 10Return turkey to the skillet along with the marinara and rice. Stir to combine and transfer to a 9x13 baking dish. Sprinkle with cheese.
- 11Bake for about 20 minutes
- 12until the cheese is bubbly.
About the Chef & Original Recipe
This recipe was published by MollyButzADA on diabetesfoodhub.org. Visit the original source for step-by-step photos, chef notes and additional details.
Source: diabetesfoodhub.org