How to Make Harvest Salad
Nutrition per Serving
160
Calories
5g
Protein
6g
Carbs
14g
Fat
📝 Ingredients
- Apple Cider Vinegar 0.25 cup
- salt 0.25 tsp
- Dijon Mustard 1.00 tsp
- olive oil 2.00 tbsp
- fresh mint 1.50 tbsp leaves
- finely chopped plus more for garnish
- mixed greens 12.00 oz 1 bag
- mixed baby
- radishes 2.00 whole thinly sliced
- sugar snap peas 0.50 cup cut into 1/2-inch pieces
- black pepper 0.13 tsp freshly ground
- to taste
- pepitas 4.00 tbsp toasted
- pomegranate seeds 2.00 tbsp
👨🍳 Instructions
- 1To make the apple cider vinaigrette: Pour the apple cider vinegar into a bowl or a small jar with a lid. Add ¼ teaspoon of salt and shake or whisk to combine.
- 2Add the Dijon mustard and olive oil and shake vigorously or whisk it well to combine.
- 3Add the freshly chopped mint right before dressing the salad (otherwise it will turn brown).
- 4To make the salad: In a large bowl
- 5toss together the greens
- 6radishes
- 7sugar snap peas
- 8half of the pepitas
- 9and half of the pomegranate seeds.
- 10Add a few tablespoons of the dressing and toss. You want the greens to be just barely coated with the dressing.
- 11Taste and season with freshly ground black pepper as needed. Garnish with the remaining pepitas and pomegranate seeds before serving.
About the Chef & Original Recipe
This recipe was published by Chan on diabetesfoodhub.org. Visit the original source for step-by-step photos, chef notes and additional details.
Source: diabetesfoodhub.org