Chicken Sausage Sheet Pan Meal

This chicken sausage sheet pan meal comes together quickly with just a few ingredients, or make this chicken recipe for meal prep dinners on busy nights!

📝 Ingredients

• 24 oz. chicken sausage (or pork sausage)
• 1 small bunch kale
• 1 medium butternut squash (about 2-3 lbs.)
• 1 medium red onion
• 4 tablespoons avocado oil (divided)
• 1 teaspoon sea salt (divided)
• 1/4 teaspoon black pepper (divided)
• 1/2 teaspoon garlic powder

👨‍🍳 Instructions

1. 1Preheat oven to 400°F (204°C).
2. 2Wash and tear the 1 small bunch kale into 3-4 inch long pieces, removing any large stems. Peel and chop 1 medium red onion into 2-inch pieces. Peel, de-seed, and dice 1 medium butternut squash. Slice the 24 oz. chicken sausage into 1 inch wide rounds.
3. 3Toss the squash cubes and onions with 2 tablespoons avocado oil and season lightly with ½ teaspoon sea salt and ⅛ teaspoon black pepper. Spread the veggies out in a single layer on a large baking sheet.
4. 4Bake in the oven for 20 minutes, stopping halfway to turn the pieces over with a spatula.
5. 5Toss the sliced sausage and kale with the remaining 2 tablespoons avocado oil. Season with the remaining ½ teaspoon sea salt, ⅛ teaspoon black pepper and ½ teaspoon garlic powder. Spread the chicken sausage and kale into a single layer on the baking sheet with the squash and onions. Return to the oven and cook for 8-10 more minutes.
6. 6When the kale is crispy and the sausage is heated through, remove the sheet pan meal from the oven, and serve immediately.