PERFECT JUICY BAKED CHICKEN BREASTS
Nutrition per Serving
266
Calories
48g
Protein
1g
Carbs
6g
Fat
With just a few ingredients, you’ll have the most delicious baked chicken breast to serve for dinner.
📝 Ingredients
- 4 chicken breasts (skinless and boneless)
- 1/2 tsp black pepper
- 1 teaspoon smoked paprika
- 1/8 teaspoon red chili flakes (or cayenne pepper)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried rosemary
- fresh parsley (for garnish [chopped])
- 1/2 tsp salt (to taste)
- 1 1/2 tbsp olive oil
👨🍳 Instructions
- 1Preheat oven to 425F.
- 2Pat the chicken breast dry with a paper towel. Place a plastic wrap over the chicken breasts and pound with a rolling pin, mallet, or small heavy skillet.
- 3Meanwhile, prepare the Chicken Seasoning Blend by combining the salt, black pepper, paprika, red pepper flakes, garlic powder, onion powder, dried thyme, and dried rosemary in a small bowl; mix well and set aside.
- 4Place the chicken breasts in a baking dish. Rub generously with olive oil and sprinkle both sides with the seasoning mix. Use as much as you like.
- 5Transfer to the oven and bake for 22 to 25 minutes, or until internal temperature reaches 165F. Note: The thinner breasts will cook faster than thicker breasts, so it’s best to start checking for doneness at about 20-minute mark. Note: If you want a browned crispy top, set your oven to broil at about 4 minutes to the end of cook time and leave to broil on high temperature.
- 6If you like a browned crispy top on your chicken breasts, set your oven to broil when it’s about 4 minutes to the end of cook time and broil on high till golden brown. If you don’t care about the brownness, you can skip this step.
- 7Allow the chicken rest for about 5 to 10 minutes before serving.
About the Chef & Original Recipe
This recipe was published by cheflolaskitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cheflolaskitchen.com