Mix de Frutos Secos y Arándanos Tostados

Los frutos secos son un gran tentempié tanto en casa como fuera. Tienen grasas saludables y fibra, lo que te mantendrá saciado entre horas. Este mix bajo en carbohidratos obtiene un toque dulce de los arándanos rojos deshidratados y el eritritol, un alcohol de azúcar bajo en calorías que endulza sin aportar muchos carbohidratos.

📝 Ingredients

• unsalted cashews 1.00 cup raw unsalted cashews
• almonds 1.00 cup raw unsalted almonds
• pecans 0.50 cup raw unsalted pecans
• pistachios 0.50 cup raw unsalted pistachios shells removed
• dried cranberries 0.50 cup unsweetened dried cranberries
• erythritol 0.25 cup erythritol (or other sugar substitute)
• egg whites 1.00 large egg white
• ground cinnamon 1.00 tsp
• vanilla extract 1.00 tsp
• salt 0.25 tsp

👨‍🍳 Instructions

1. 1Preheat your oven to 350°F. Line two rimmed baking sheets with parchment paper and spray with cooking spray. Spread the cashews
2. 2almonds
3. 3pecans and pistachios evenly on the baking sheets and bake for 6 minutes. Remove the nuts from the oven and let them cool. Lower the heat to 225°F.
4. 4In a large bowl
5. 5mix the cooled roasted nuts
6. 6cranberries
7. 7egg white
8. 8cinnamon
9. 9vanilla and salt until coated.
10. 10Spread the trail mix onto the same baking sheets. Bake for 45 minutes
11. 11stirring every 15 minutes.
12. 12Let cool
13. 13then store in an airtight container.