Protein Mug Cake

This protein mug cake comes together in matter of minutes, and is the perfect, easy and healthy dessert for one!

📝 Ingredients

• 1 Tbsp all-purpose flour, spooned & leveled (8g)
• 2 Tbsp granulated sugar (25g)
• 2 Tbsp unsweetened cocoa powder, sifted (10g)
• 1 scoop chocolate protein powder (30g)
• 1/4 tsp baking powder (1g)
• 1/8 tsp fine salt (>1g)
• 1/4 cup water, room temperature (60g)
• 1 large egg white (30g)
• 1/2 tsp vanilla extract or vanilla bean paste (3g)
• 1 Tbsp milk or dark chocolate chips - optional (12g)

👨‍🍳 Instructions

1. 1Whisk together 1 Tbsp flour, 2 Tbsp sugar, Tbsp cocoa powder, 1 scoop chocolate protein powder, 1/4 tsp baking powder, and a pinch of salt in a small bowl.
2. 2Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Stir together with a whisk together until smooth.
3. 3Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired.
4. 4Heat for 50-60 seconds then check the doneness. If the batter is still liquid in the center, heat for an additional 5-10 seconds then check it again. Repeat until your mug cake is cooked through the center. I personally like it to still be gooey on the sides!
5. 5Let the cake cool for a couple minutes (or else you will burn your tongue - trust me!!), then top with your favorite toppings and enjoy warm! Peanut butter, whipped cream, or chocolate sauce all work great as a topping.