Jerk Chicken and Rice (One-Pot)
Nutrition per Serving
618
Calories
28g
Protein
49g
Carbs
35g
Fat
Juicy jerk chicken thighs simmered on a bed of coconut rice, all in one pot. Spiced, slightly sweet, and easy enough for a weeknight. Find step-by-step photos below and more recipe tips above.
📝 Ingredients
- 6 bone-in chicken thighs (about 1 kg or 2 lb, I used 4 larger pieces but I would say 6 smaller chicken thighs.)
- 1 tablespoon olive oil (15 ml )
- 2 tablespoons soy sauce (30 ml )
- 2 tablespoons lime juice (30 ml )
- 1 tablespoon brown sugar (15 grams)
- 3 cloves garlic (minced)
- 1 tablespoon grated fresh ginger (15 grams)
- 2 tablespoons jerk seasoning (about 1 oz / 28 grams)
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil (15 ml )
- 1 medium onion (diced)
- 1 bell pepper (diced (red or green))
- 2 cloves garlic (minced)
- 1 teaspoon dried thyme
- 1/2 teaspoon allspice
- 1 1/2 cups basmati rice (about 10 oz / 285 grams, rinsed well)
- 2 cups chicken broth (16 fl oz / 480 ml )
- 1 cup coconut milk (from a can) (8 fl oz / 240 ml )
- 1 green onion (sliced)
- 1/2 cup frozen peas (2.6 oz / 75 grams)
👨🍳 Instructions
- 1Marinate the chicken. Combine all the marinade ingredients in a bowl, then rub all over the chicken thighs. Let marinate at least 30 minutes, or up to overnight in the fridge for deeper flavor.
- 2Heat olive oil: Heat 1 tablespoon olive oil in a large Dutch oven or deep skillet over medium-high heat.
- 3Cook chicken: Add the chicken skin-side down and cook for 7 minutes per side, until well browned. You're aiming for good color, not fully cooked chicken. Remove and set aside.
- 4Cook diced onion and bell pepper, add garlic, thyme, and allspice: Reduce heat to medium. In the same pot, add the diced onion and bell pepper and cook for 4 minutes, until softened. Add the garlic, thyme, and allspice, and cook for 30 seconds until fragrant.
- 5Add the rice and pour in chicken broth and coconut milk: Rinse the rice well until the water runs clear. Add the rice and stir for 1 minute to absorb the spices and oil. Pour in the chicken broth and coconut milk, scraping the bottom of the pot to release the browned bits.
- 6Nestle the browned chicken on top of the rice and simmer: Nestle the browned chicken on top of the rice and bring to a gentle simmer.
- 7Cover and cook 18–22 minutes on low heat, until the rice is tender and the chicken is cooked through (165°F / 74°C internal temperature).
- 8Stir in the sliced green onion and peas. Cover and let rest 5 minutes before serving. Serve with fresh cilantro and lime wedges.
About the Chef & Original Recipe
This recipe was published by cookedandloved.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cookedandloved.com