Crispy Parmesan Chickpeas
Nutrition per Serving
172
Calories
7g
Protein
16g
Carbs
10g
Fat
That unopened can of chickpeas in your kitchen cabinet is just waiting to be made into these delicious Crispy Parmesan Chickpeas!
📝 Ingredients
- 1 15-ounce can chickpeas (garbanzo beans)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons finely grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon finely grated lemon zest
- 1/2 teaspoon dried oregano
- 1/2 teaspoon coarse kosher salt
- 1/4 teaspoon freshly ground black pepper
👨🍳 Instructions
- 1Drain chickpeas in a strainer and rinse. Place chickpeas on several layers of paper towels and blot to dry completely. (This step is important to ensure that your chickpeas will get crispy.)
- 2In a large nonstick skillet over medium-high heat, heat oil until it starts to glisten. Add chickpeas to hot skillet (be careful of any splattering) and cook until golden brown and crispy all over – approximately 20 minutes – stirring occasionally.
- 3Once cooked, transfer chickpeas to a bowl. Sprinkle cheese, garlic powder, lemon zest, oregano, salt and pepper over the chickpeas and toss to coat.
- 4Cool seasoned chickpeas on a parchment-lined baking sheet. Serve immediately or store in an airtight container.
About the Chef & Original Recipe
This recipe was published by A Family Feast on afamilyfeast.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: afamilyfeast.com