Mediterranean Asparagus
Nutrition per Serving
240
Calories
8g
Protein
7g
Carbs
21g
Fat
Charred lemon garlic asparagus on top of whipped feta and topped with olives, capers, sun-dried tomatoes, and lemon zest.
📝 Ingredients
- 2 bunches asparagus
- 1/4 cup avocado oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly cracked pepper
- 1/4 teaspoon crushed red pepper flakes
- 2 cloves garlic (crushed)
- Lemon zest from one lemon
- 1 jar mixed pitted olives
- 1/4 cup sundried tomatoes
- 3 tablespoons capers
- 1 tablespoon extra virgin olive oil
- 8 ounces feta cheese (dairy-free if plant-based, we use Follow Your Heart)
- 1/4 cup sour cream (dairy-free if plant-based, we use Forager or KiteHill plain yogurt)
- 1 tablespoon heavy cream (dairy-free if plant-based, we use plain unsweetened almond milk)
- 2 tablespoons extra virgin olive oil
👨🍳 Instructions
- 1Preheat the oven to 450° F.
- 2Combine the ingredients in a food processor or blender for the whipped feta until smooth. Refrigerate until ready to use.
- 3Place the asparagus in a 10" or larger cast iron skillet.
- 4Drizzle with the avocado oil and top with sea salt, pepper, crushed red pepper flakes, garlic cloves, and lemon zest.
- 5Transfer it to an oven and roast for an optimal time of 20-25 minutes or until you get a charred and tender asparagus stalk.
- 6Place the whipped feta on a serving platter and top with the roasted asparagus.
- 7Add olives, sun-dried tomatoes, capers, and cucumber (optional) on top.
- 8Drizzle one tablespoon of olive oil.
- 9Serve it hot, and enjoy!
About the Chef & Original Recipe
This recipe was published by castironketo.net. Visit the original source for step-by-step photos, chef notes and additional details.
Source: castironketo.net