CHICKEN IN A CREAMY SPINACH & FETA SAUCE 30 MINUTE MEAL
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
📝 Ingredients
- 4 chicken breasts, boneless and skinless
- Salt and black pepper to taste
- 1/2 teaspoon cumin powder
- 1 teaspoon dried oregano
- 1/4 teaspoon paprika
- 2 tablespoons all-purpose flour
- 1/4 cup olive oil
- 3-4 tablespoons olive oil or butter
- 2 garlic cloves, grated
- 2 tablespoons all-purpose flour
- 1 cup chicken broth (or more)
- 1 and 1/2 cups whole milk
- Salt and pepper to taste
- 8 ounces baby spinach leaves, roughly chopped
- 4 ounces feta cheese
- Pinch of crushed red pepper flakes, optional
👨🍳 Instructions
- 1Slice each chicken breast into 2 thin cutlets.
- 2Season each side with salt, pepper, cumin, paprika,...: Season each side with salt, pepper, cumin, paprika, oregano, and flour.
- 3Heat a large skillet over medium-high heat and...: Heat a large skillet over medium-high heat and add ¼ cup olive oil. Cook the chicken in a few batches 4-5 minutes per side. Set chicken in a baking dish while the sauce is prepared.
- 4Add the olive oil or butter to the...: Add the olive oil or butter to the pan along with the garlic and flour. Whisk to combine and heat through.
- 5Add the chicken stock and milk and cook...: Add the chicken stock and milk and cook over medium heat until thickened slightly.
- 6Season with some salt and pepper and add...: Season with some salt and pepper and add the chopped spinach.
- 7Cook until the spinach wilts. About 4 minutes.
- 8Taste and adjust seasoning if desired.
- 9Place the chicken back in the skillet and...: Place the chicken back in the skillet and cook over medium heat about 5 minutes or until sauce is thickened and chicken is fully cooked. If the sauce thickens too fast add more chicken stock.
- 10Crumble feta cheese over top and serve with...: Crumble feta cheese over top and serve with some toasted bread and a salad.
- 11Enjoy!
About the Chef & Original Recipe
This recipe was published by Dimitra Khan on dimitrasdishes.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: dimitrasdishes.com