Cheezy Kale Chips
Nutrition per Serving
218
Calories
6g
Protein
16g
Carbs
16g
Fat
Crunch into vibrant, healthy snacks with these raw vegan kale chips tender kale leaves massaged with zesty lime, nutritional yeast, and spices, then dehydrated to perfect crispness.
📝 Ingredients
- 1 cup cashews (soaked for a few hours)
- 1 red bell pepper (de-seeded)
- 2 Tbsp Lemon Juice (juice of 1/2 a lemon)
- 3 Tbsp Nutritional Yeast
- 1/2 Tsp Salt
- Dash Black Pepper
- Optional: 1/2 Tsp of Agave
- Optional: Splash of water if mixture is too thick to blend
- 1 bunch kale (washed and trimmed)
👨🍳 Instructions
- 1Blend all ingredients (other than kale) together in your Vita-Mix, blender, or food processor. (I processed my cashews for 30 secs alone, first but not necessary)
- 2Place kale in a large mixing bowl and pour sauce mixture over kale and massage it into the kale very well using your hands.
- 3Dehydrate for 4 to 8 hours, or until desired crispness is reached, flipping intermittently.
- 4Or, bake in a 200F oven (optionally keep with the door ajar) for about 3 hours, or until done and crispy, flipping intermittently.
About the Chef & Original Recipe
This recipe was published by Averie Sunshine on averiecooks.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: averiecooks.com