Cauliflower Chicken Fried "Rice"
Nutrition per Serving
459
Calories
40g
Protein
24g
Carbs
24g
Fat
This easy fried rice is jam packed with veggies and protein. It's seriously hearty and so delicious! A healthy one pan meal to start the new year with.
📝 Ingredients
- 1 large head cauliflower ((about 2 1/4 lbs))
- 1 lb boneless, skinless chicken breasts, (diced into 1/2-inch cubes)
- 1 1/2 Tbsp olive oil, (divided)
- 1 1/2 Tbsp sesame oil, (divided)
- 1/2 cup chopped green onions, (only white and light green portions)
- 1 Tbsp peeled and minced fresh ginger
- 1 Tbsp minced garlic ((3 cloves))
- 2 cups frozen peas and carrots blend
- 3 large eggs
- 3 1/2 Tbsp soy sauce, (more or less to taste)
- 1/3 cup chopped unsalted peanuts ((optional))
- 2 Tbsp chopped green onions ((green portion))
- Sriracha or thinly sliced red peppers
👨🍳 Instructions
- 1Cut the florets from the cauliflower leaving most of the stem behind. Pulse half at a time in food processor into fine bits, just a bit larger than couscous (you should have 4 cups).
- 2Transfer cauliflower to a large roll of several layers of paper towels then wrap and squeeze to remove some of the excess moisture. Set aside.
- 3Heat 1/2 Tbsp olive oil and 1/2 Tbsp sesame oil in a large 12-inch (fairly deep) non-stick skillet or wok over medium-high heat.
- 4Add in chicken and cook, tossing occasionally, until cooked through, about 6 minutes. Transfer to a plate.
- 5Add 1 Tbsp olive oil and 1/2 Tbsp sesame oil to now empty skillet, set over medium-high heat. Add in green onions, ginger and garlic and saute 20 seconds.
- 6Add in cauliflower "rice" and saute 3 minutes. Add in peas and carrots and saute until heated through, about 3 minutes.
- 7Push mixture to the edges of the pan. Add last 1/2 Tbsp of sesame oil to center then add eggs and scramble and cook just until set.
- 8Return chicken to pan. Pour soy sauce over everything then toss and cook 1 minute longer.
- 9Serve warm with green onions, peanuts and Sriracha.
- 10Recipe source: Cooking Classy
About the Chef & Original Recipe
This recipe was published by cookingclassy.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cookingclassy.com