Brown Rice & Tofu Salad

⏱️ 35 min 👥 6 servings 📊 Medium
American salad
Brown Rice & Tofu Salad
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat

A delicious and healthy salad full of fresh flavors. Serve with your favorite dressing or simply toss with red wine vinegar.

📝 Ingredients

  • 2 c. cooked brown rice and/or wheat berries
  • 2 c. romaine lettuce, shredded
  • 1 c. bean sprouts
  • 1 (10 oz.) pkg. fried tofu, chopped
  • 1 (15 oz.) can favorite (garbanzo, black, pinto, great northern) beans, rinsed, drained
  • 1 small carrot, peeled, grated
  • 1 small cucumber, diced
  • 1/2 small red onion, minced
  • 1/4 c. each fresh basil, fresh mint, chopped
  • 1/4-1/2 c. favorite dressing, as neededfreshly cracked black pepper

👨‍🍳 Instructions

  1. 1In a large mixing bowl; toss together all ingredients.
  2. 2--- How To Serve: ---
  3. 3Refrigerate 30 minutes.
  4. 4--- Variation: ---
  5. 5Wrap in tortilla; halve for service. Optional to warm for service.
  6. 6Serves 6-8.

About the Chef & Original Recipe

This recipe was published by Deirdre K Todd on cookinghawaiianstyle.com. Visit the original source for step-by-step photos, chef notes and additional details.