Sweet Potato Butter
Nutrition per Serving
69
Calories
1g
Protein
17g
Carbs
—
Fat
A versatile butter that the whole family will love!
📝 Ingredients
- 1 pound sweet potatoes, cut into chunks*
- 1/2 cup unsweetened apple cider
- 1/4 cup maple syrup
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
👨🍳 Instructions
- 1Steam your sweet potatoes until they are very soft, about 15-20 minutes
- 2Transfer the potatoes to a blender or food processor and process until you have a smooth puree. Put the puree, along with the rest of the ingredients, in a medium pot and bring to boil. Reduce the heat and simmer gently until the mixture thickens slightly, about 20 minutes or so.
- 3Allow the mixture to cool before transferring it to an airtight container for storing. The sweet potato butter will keep, refrigerated, for 2-3 weeks.
About the Chef & Original Recipe
This recipe was published by Healthy Happy Mama on happyhealthymama.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: happyhealthymama.com