Cauliflower Steaks

⏱️ 25 min 👥 4 servings 📊 Medium
American main course
Cauliflower Steaks
Nutrition per Serving
200
Calories
6g
Protein
15g
Carbs
15g
Fat

Whether you serve them up as a vegetable side dish, or enjoy them as a vegan main, these oven roasted cauliflower steaks are an easy to make dish that everyone will love. Simply seasoned and easy to prep and cook.

📝 Ingredients

  • 2 heads cauliflower
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1/2 teaspoon paprika
  • 4 Tablespoons olive oil
  • Chopped fresh parsley
  • Lemon wedges (for garnish)

👨‍🍳 Instructions

  1. 1Adjust oven rack to the lower third position. Preheat the oven to 450 F and line a baking sheet with parchment paper.
  2. 2Remove the outer green leaves from the head of the cauliflower and trim the stem. Using a large knife cut the cauliflower in half lengthwise through the center. Cut a 1 ½-inch thick steak from each half. If the head is large, carefully cut one more steak from each of the cut sides. Repeat the process with the other head of the cauliflower. Trim any florets not connected to the stem. There should be about 4 to 8 pieces total.
  3. 3Place cauliflower steaks on the prepared baking sheet. In a small bowl mix together salt, pepper, garlic powder, and paprika. Drizzle olive oil on both sides of each cauliflower steak. Evenly sprinkle the seasoning mixture on both sides of the cauliflower steaks.
  4. 4Tightly cover the baking sheet with foil and bake for 5 minutes. Remove the foil from the cauliflower and roast for 10 minutes.

About the Chef & Original Recipe

This recipe was published by deliciousmeetshealthy.com. Visit the original source for step-by-step photos, chef notes and additional details.