Prawn and broccoli pasta with creamy red pepper sauce
Nutrition per Serving
408
Calories
32g
Protein
43g
Carbs
12g
Fat
Prawn and broccoli pasta is a quick and easy meal made with juicy prawns and freshly steamed broccoli. Serve it mixed with freshly cooked linguine and a deliciously creamy red pepper sauce.
📝 Ingredients
- 1 pound / 450 grams frozen raw prawns (shelled and deveined)
- 8 ounces / 225 grams linguine (or pasta of your choice)
- 1 1/2 cups / 360 ml passata
- 1 small head broccoli florets (approx 2 cups)
- 1 large red pepper / capsicum (seeds and membranes removed)
- 1 medium white onion (peeled and quartered)
- 1 ounce / 30 grams butter (plus extra if needed)
- 1/3 cup / 80 ml double (or heavy) cream
- 1 - 2 cloves garlic (optional)
- Salt and black pepper to taste
👨🍳 Instructions
- 1Start by cooking the pasta. Follow the instructions on the packet and once cooked, drain and keep warm while you get on with the rest of the recipe.
- 2Using a food processor, chop the onion and red pepper finely. If using garlic, add it at this step. Set them aside while you fry the prawns.
- 3Melt the butter in a frying pan and add the prawns.
- 4Fry the prawns on moderate heat, for 3 to 4 minutes, stirring occasionally, until they have turned pink. Remove the prawns to a plate and set aside. Leave the butter in the pan - this will be used in the next step.
- 5Add the chopped red pepper and onions to the butter in the pan, turn the heat to low and cover the pan with a lid. Add an extra knob of butter if necessary. Leave them to sweat gently for 8 to 10 minutes until they are nicely softened. Stir occasionally.
- 6While the onions and peppers are softening, place the broccoli into a steamer and steam for 4 to 5 minutes until the broccoli is cooked to your liking. Remove from the heat and drain, then set it aside until you are ready to add it to the sauce.
- 7Add the passata to the sauce and bring to a boil. Turn the heat to moderate and simmer for 4 to 5 minutes.
- 8Remove the sauce from the heat and stir in the cream. Taste for seasoning add add salt and black pepper to taste.
- 9Stir the drained pasta into the sauce.
- 10Stir the prawns and broccoli into the sauce. Return the pan to the heat until piping hot and serve immediately.
About the Chef & Original Recipe
This recipe was published by foodleclub.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: foodleclub.com