Plantain "Gnocchi"
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
📝 Ingredients
- 1 large ripe plantain
- 1 cup of all-purpose flour
- 1 tsp of salt
- 2 tbsp of water
👨🍳 Instructions
- 1Peel plantain and cut into 1-inch thick medallions
- 2Steam in a pot. Steaming is better than boiling because we do not want to introduce extra liquid into the dough
- 3The plantains should take about 5-10 minutes to cook. To check that they are ready, they should be soft, bright yellow and the core is cooked through. (if the core still looks pink, the plantain is not cooked)
- 4Mash the plantains in a bowl
- 5Add your flour and salt to the bowl and combine well. You do not want to overwork the dough
- 6As you are combining the flour and plantain, add the water slowly till everything combines into a ball. You may not need all the water, or you may need a little bit more.
- 7Once everything has come together, cut the dough into four pieces then roll each piece into sticks
- 8Cut the sticks into 1.5-inch pieces to form your gnocchi
- 9At this point, bring a pot of water to boil.
- 10As the water is boiling, you can shape your gnocchi using a fork (demonstrated in the video)
- 11Once you are done shaping the gnocchi, place them in the boiling water.
- 12The gnocchi is ready when they start floating to the top. Remove the gnocchi and set them aside.
- 13Once it is all boiled, you are ready to serve with your sauce of choice.
About the Chef & Original Recipe
This recipe was published by eatwithafia.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: eatwithafia.com