Broccoli Soup

⏱️ 30 min 👥 6 servings 📊 Medium
soup
Broccoli Soup
Nutrition per Serving
206
Calories
12g
Protein
35g
Carbs
3g
Fat

This Broccoli Soup is creamy and delicious; you'll never guess it's vegan!

📝 Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon nutmeg (freshly grated, if possible)
  • 1 tablespoon fresh lemon juice
  • 6 cups vegetable stock
  • 3 cups chopped broccoli (stems included, from about 1 large head)
  • 2 (15 ounce) cans cannellini beans, drained and rinsed

👨‍🍳 Instructions

  1. 1Heat the oil in a large stock pot over medium heat.
  2. 2Add the onion and cook until softened and slightly browned, about 8 minutes
  3. 3Add the garlic and cook for 30 seconds.
  4. 4Add the salt, pepper, nutmeg, lemon juice, and vegetable stock and bring to a simmer.
  5. 5Add the broccoli and bring to a simmer again. Simmer until the broccoli is soft, about 10 minutes.
  6. 6Stir in the beans.
  7. 7Transfer the soup, in batches if necessary, to a blender. Blend on medium to desired consistency. I prefer to leave some texture, but you can also blend until perfectly smooth if you prefer.
  8. 8Bring the soup back to temperature on the stove.
  9. 9Enjoy!

About the Chef & Original Recipe

This recipe was published by Happy Healthy Mama on happyhealthymama.com. Visit the original source for step-by-step photos, chef notes and additional details.