Easy Chickpea Nuggets (Vegan Chicken Nugget Bites)

⏱️ 33 min 👥 12 servings 📊 Medium
American dinner
Easy Chickpea Nuggets (Vegan Chicken Nugget Bites)
Nutrition per Serving
38
Calories
1g
Protein
5g
Carbs
2g
Fat

These easy chickpea nuggets are loaded with protein and are the perfect vegan chicken nuggets! They come together quickly, are easy to make, and are incredibly delicious on their own or dipped into your favorite sauce!

📝 Ingredients

  • 1 cup old-fashioned rolled oats
  • 1 15-ounce can chickpeas (or 1 1/2 cups cooked chickpeas plus 1/4 cup cooking liquid)
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon smoked paprika
  • 3/4 teaspoon chili powder
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt (to taste)

👨‍🍳 Instructions

  1. 1Process the rolled oats in a food processor until they are ground into a coarse, powder-like consistency. This may take 3-5 minutes. Transfer to a small bowl and set aside.
  2. 2Drain the chickpeas, reserving ¼ cup of the liquid from the can. Rinse the chickpeas. Transfer them to a food processor with the onion powder, garlic powder, smoked paprika, and chili powder. Pulse for 15 seconds, or until the chickpeas are crumbly in texture. (Be careful not to pulse the chickpeas too much—we are not making hummus!)
  3. 3Transfer the crumbled chickpea mixture to a large bowl. Add the ¼ cup reserved liquid, the olive oil, and ground oats. Mix well to incorporate all the ingredients. Add ½ teaspoon salt and adjust to taste. Let the chickpea nugget batter rest for 10 minutes.
  4. 4While the batter is resting, preheat oven to 425°F and line a large baking sheet with parchment paper or a silicone mat. Using 2 tablespoons of the batter for each nugget and your hands, form them into the desired shape (about 12 nuggets). Place the nuggets on the prepared baking sheet in a single layer, also not touching.
  5. 5Bake the nuggets for 15 minutes. Flip them over and bake for another 8 to 10 minutes, until they are crispy and golden brown.

About the Chef & Original Recipe

This recipe was published by worldofvegan.com. Visit the original source for step-by-step photos, chef notes and additional details.