Sous Vide Tilapia
Nutrition per Serving
269
Calories
25g
Protein
11g
Carbs
14g
Fat
Sous Vide Tilapia is a quick and easy dinner recipe with just 8 ingredients including tomatoes, olives, white wine and a breadcrumb topping.
📝 Ingredients
- 1 pound tilapia filets
- 10 cherry tomatoes (substitute grape tomatoes, halved)
- 15 green olives (pitted and halved)
- 1 tablespoon olive oil
- 1/4 cup white wine
- 1 1/2 teaspoons salt
- 1/2 cup panko breadcrumbs
- 2 tablespoons unsalted butter (melted)
- 1 lemon (for serving)
👨🍳 Instructions
- 1Heat a sous vide water bath to 110F degrees.
- 2Season the tilapia with salt and place in a vacuum seal bag with tomatoes, olives, olive oil and wine.
- 3Seal and cook in the water bath for 30 minutes.
- 4Mix the melted butter with the breadcrumbs until they are coated.
- 5Remove the fish from the bag, reserving the excess juice.
- 6Place in a shallow baking dish and cover with the reserved tomatoes and olives.
- 7Sprinkle with the buttered breadcrumbs and place under the broiler (low setting) until the breadcrumbs are browned. (Watch the fish to ensure the breadcrumbs don't burn).
- 8Remove and serve with fresh lemon juice and reserved bag sauce (optional).
About the Chef & Original Recipe
This recipe was published by wenthere8this.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: wenthere8this.com