Sous Vide Tilapia

⏱️ 50 min 👥 4 servings 📊 Medium
Mediterranean dinner
Sous Vide Tilapia
Nutrition per Serving
269
Calories
25g
Protein
11g
Carbs
14g
Fat

Sous Vide Tilapia is a quick and easy dinner recipe with just 8 ingredients including tomatoes, olives, white wine and a breadcrumb topping.

📝 Ingredients

  • 1 pound tilapia filets
  • 10 cherry tomatoes (substitute grape tomatoes, halved)
  • 15 green olives (pitted and halved)
  • 1 tablespoon olive oil
  • 1/4 cup white wine
  • 1 1/2 teaspoons salt
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons unsalted butter (melted)
  • 1 lemon (for serving)

👨‍🍳 Instructions

  1. 1Heat a sous vide water bath to 110F degrees.
  2. 2Season the tilapia with salt and place in a vacuum seal bag with tomatoes, olives, olive oil and wine.
  3. 3Seal and cook in the water bath for 30 minutes.
  4. 4Mix the melted butter with the breadcrumbs until they are coated.
  5. 5Remove the fish from the bag, reserving the excess juice.
  6. 6Place in a shallow baking dish and cover with the reserved tomatoes and olives.
  7. 7Sprinkle with the buttered breadcrumbs and place under the broiler (low setting) until the breadcrumbs are browned. (Watch the fish to ensure the breadcrumbs don't burn).
  8. 8Remove and serve with fresh lemon juice and reserved bag sauce (optional).

About the Chef & Original Recipe

This recipe was published by wenthere8this.com. Visit the original source for step-by-step photos, chef notes and additional details.