One-pot slow cooked lamb shoulder
Nutrition per Serving
614
Calories
60g
Protein
22g
Carbs
24g
Fat
This Greek-style slow cooker Lamb Shoulder with tomatoes, olives and anchovies is cooked low and slow until the lamb falls apart at the touch of a fork. Shred the lamb and mix with the delicious sauce before serving. Instant Pot and Oven instructions included!
📝 Ingredients
- 3 tbsp olive oil (or as needed)
- 4 pounds (1.8kg) lamb shoulder (bone-in)
- 1 tbsp sea salt flakes ((kosher salt))
- 2 tsp freshly ground black pepper
- 2 large onions (finely diced)
- 4 cloves garlic (minced)
- 1 red bell pepper (sliced)
- 3 tbsp black olives
- 1 tbsp anchovy paste (or 3 finely chopped anchovies)
- 15 oz (400g) tomatoes (crushed or chopped)
- 1 1/4 cups (300ml) white wine (use 1/2 cup (125ml) for slow cooker method)
- 2 tbsp lemon juice
- 1 tbsp honey ((optional))
- 2 tsp dried thyme (or 2 fresh thyme sprigs)
- 2 bay leaves
- pinch red pepper flakes (or pul biber)
👨🍳 Instructions
- 1--- Slow Cooker Instructions ---
- 2Season the lamb with plenty of salt and pepper.
- 3Heat oil in the slow cooker if it has a browning function (or in a separate large skillet if it doesn't). Brown the lamb for 3-4 minutes per side until nicely browned on all sides. Transfer the lamb on to plate.
- 4Add the onions and a splash of oil if needed. Cook over low heat for 5-7 minutes, or until softened.
- 5Add the garlic, sliced pepper, olives and anchovy paste and cook for another couple of minutes.
- 6Stir in the tomatoes, half a cup (125ml) of wine, lemon juice, honey, thyme and bay leaves. Add the lamb in the slow cooker and cook for 6 hours on HIGH or up to 9 hours on LOW. Discard the bay leaves.
- 7Shred the lamb and place on a platter. Spoon over the sauce and check the seasoning, adding salt and pepper as needed. Garnish with some thyme and red pepper flakes and erve with your favorite sides.
- 8--- Oven Roast Instructions ---
- 9Preheat the oven to 325°F (160°C). Position the rack in the lower part of the oven.
- 10Brown the lamb in a large lidded casserole dish or Dutch Oven for about 5 minutes per side, or until well browned.
- 11Remove lamb onto a plate and add a splash of the wine to deglaze the pan. Scrape any browned bits stuck to the pan loose with a wooden spoon.
- 12Add a bit more oil and sauté the onion until softened then add the garlic and sliced pepper. Stir in the remaining ingredients and bring to a simmer.
- 13Place the lamb in the sauce, cover and roast in the oven for 2-3 hours or until the lamb is perfectly tender when pierced with a knife (you should be able to pull it out without any resistance).
- 14Take the lid off and continue to cook for a further 30 minutes to reduce the sauce if needed.
- 15Transfer the lamb to a platter and rest for 10 minutes. Shred the meat using two forks, discarding any fat and the bones.
- 16Remove the bay leaves from the sauce. Mix the shredded lamb with the sauce and check the seasoning. Serve with your favorite side dishes.
- 17--- Instant Pot Instructions ---
- 18Use the Instant Pot’s “Sauté” setting to brown the lamb shoulder. Sear for 3-4 minutes per side or until nicely browned. Set aside.
- 19Sauté the onions, garlic, pepper for a few minutes, if desired. Add the remaining ingredients and stir to combine. Place the lamb back in the instant pot.
- 20Cook on high pressure for an hour. Allow for natural pressure release for 15 minutes then flick the valve venting to release any remaining pressure.
- 21Shred and serve according to directions above.
About the Chef & Original Recipe
This recipe was published by Lucy Parissi | Supergolden Bakes on supergoldenbakes.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: supergoldenbakes.com