Eggs in Avocado Boat
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
📝 Ingredients
- 1 teaspoon coconut oil
- 1 large ripe avocado
- 2 organic (free-range eggs)
- Sprinkle salt and pepper
- Few pieces of walnuts (chopped)
- Fresh thyme
- Balsamic Pearls (or balsamic reduction)
👨🍳 Instructions
- 1Cut the avocado in half, remove the pit and scoop out enough of the flesh to accomodate an entire egg.
- 2Remove a small portion of the skin on the back so the avocado sits straight when you set it on the cutting board.
- 3Crack the eggs and divide them between 3 containers. Place the yolks in individual shot glasses or small tea cups and place both whites together in a common small mixing bowl. Add salt and pepper to taste to the whites and mix well.
- 4Heat coconut oil in a skillet with fitting lid set over medium high heat. Add the avocado halves, flesh side down, and sear them for about 30 seconds, or until slightly golden.
- 5Flip the avocados around and fill the cavities almost to the top with the egg whites. Turn the heat down, put the lid on and cook for about 15-20 minutes or until the egg whites are almost set.
- 6Carefully slide the yolks over the whites and continue cooking for 3-5 minutes or until yolks have reached the desired level of doneness.
- 7Transfer to a serving plate and garnish with walnuts, thyme and balsamic pearls.
About the Chef & Original Recipe
This recipe was published by thehealthyfoodie.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thehealthyfoodie.com