Lemon Avocado Chickpea Mash

This zesty, creamy and hearty Avocado Chickpea Salad is the perfect toast topper, dip for veggies, or spread for sandwiches.

📝 Ingredients

• 15 ounces chickpeas (drained and rinsed)
• 2 avocados
• 2 tablespoon lemon juice
• salt and pepper to taste
• Optional: fresh herbs

👨‍🍳 Instructions

1. 1In a medium sized bowl, mash the chickpeas until almost all the beans have been mashed, leaving a few whole for texture.
2. 2Add in the avocado, lemon juice, salt, pepper and fresh herbs if using. Mash until everything is combined. Alternatively you can pulse all of the ingredients in a food processor until combined to your liking.
3. 3Taste and add more lemon juice, salt and pepper as needed.
4. 4Spread on toast, sandwiches or use as a dip for veggies and crackers!