Creamy Cauliflower Fritters
Nutrition per Serving
—
Calories
—
Protein
—
Carbs
—
Fat
📝 Ingredients
- 1 large head cauliflower (cut into small florets (about 750g | 1.5lb))
- 2 tablespoons fresh parsley (chopped)
- 2 green onions (very thinly sliced)
- 1 clove garlic (minced)
- 2 large eggs (beaten)
- 1/4 cup almond flour
- 2 tablespoons tapioca flour
- 2 tablespoons coconut flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon Himalayan salt
- 1/4 teaspoon ground white pepper
- 1/4 teaspoon freshly grated nutmeg
- 2 tablespoons ghee for pan-frying
👨🍳 Instructions
- 1Steam the cauliflower florets over salted boiling water until really tender, about 8 to 10 minutes.
- 2Place the cooked cauliflower in a fine mesh sieve* and press it down real hard with a ladle or an unbreakable bowl or plate that fits snugly into the sieve; You need to remove as much water as you possibly can, so don’t be afraid to squeeze. Even when you think the water is all gone, I can guarantee you there's more! Move your cauliflower around with a spoon and break it down to smaller pieces, then squeeze again. Repeat until no liquid comes out: you want that cauliflower to be DRY!
- 3Transfer the cauliflower into a bowl, along with the rest of the ingredients, except for ghee. Mix by hand until all the ingredients are well combined then form into 4 patties.
- 4Melt the ghee in a large skillet set over medium heat. When the pan is hot enough, delicately add the patties and cook undisturbed until a nice golden crust forms, about 3-4 minutes per side.
- 5Serve piping hot with a little dollop of ghee and chopped green onions.
About the Chef & Original Recipe
This recipe was published by thehealthyfoodie.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thehealthyfoodie.com