Easy Hummus recipe without Tahini

This Easy Hummus recipe without tahini takes just 10 minutes to prepare. Simple, healthy and high in protein, hummus is an amazing spread for breads and crackers and makes a delicious dip for chips.

📝 Ingredients

• I x 410g can of chickpeas / garbanzo beans
• 2 Tablespoons / 30 ml olive oil /canola or sunflower oil
• 3 Tablespoons / 45 ml water
• 1/2 Tablespoons / 7.5 ml lemon juice
• 1/2 teaspoon / 2. 5 ml ground cumin
• 1/2 teaspoon salt and black pepper
• 1/4 teaspoon chilli powder (optional)
• dried chilli flakes (optional)

👨‍🍳 Instructions

1. 1Gently pinch the chickpea, to remove the peel. This ensures a smooth and creamy hummus consistency. If you do have a really powerful blender, you can skip this step as it will help to puree the skins as well.
2. 2Place all the ingredients in a food processor or blender. Add more water , a tablespoon at a time if you find that the hummus is too thick Blend until creamy..
3. 3Serve on crackers, as a dip, in pita breads or just spread in a sandwich.
4. 4Store in the fridge for about 2 to 3 days.