Mashed Cauliflower Recipe
Nutrition per Serving
38
Calories
2g
Protein
3g
Carbs
3g
Fat
This luscious, smooth, ultra-creamy mashed Cauliflower recipe with cream cheese, butter, garlic, and Parmesan is the best side dish.
📝 Ingredients
- 1 head of Garlic (equivalent 1 full garlic bulb (note 1))
- 1 medium Cauliflower Head (cut into florets, trimmed (6 cups, 2 pounds of florets))
- 2 tablespoons Unsalted Butter (or dairy-free butter or olive oil (note 2))
- 1-3 tablespoons Almond Milk ((note 3))
- 1/4 teaspoon Salt
- 1/8 teaspoon Black Pepper
- 1/3 cup Parmesan Cheese (freshly grated)
- 2 tablespoons Cream Cheese
👨🍳 Instructions
- 1--- Roast Garlic Bulb (Can be made ahead) ---
- 2Using a sharp knife, cut off the top half inches of the bulb.
- 3To roast the garlic head, peel off the outer layer of the garlic head bulb - it means only the pieces that look like thin paper and fall off easily.
- 4Wrap the bulb with foil, leaving the top free, and place the bulb in a small oven-proof ramekin. Drizzle some olive oil on top of the bulb, wrap the top with hanging pieces of foil, and bake for 30-40 minutes or until garlic is soft and fork tender.
- 5Remove from oven and cool for later in the recipe.
- 6--- Cooking Cauliflower ---
- 7Bring a large pot of water to boil over medium-high heat with a pinch of salt.
- 8Trim the cauliflower into small florets of the same size. You should have about 6 cups or 2 pounds of florets.
- 9Add the cauliflower florets to the boiling water or steam in a steamer basket. Reduce to a simmer, cover the saucepan, and cook for 10 minutes or until the cauliflower florets are soft and tender. Test cooking with a knife. If it goes through easily, it's ready.
- 10Drain in a sieve over the kitchen sink and let the cauliflower steam out for 10 minutes.
- 11Add the cooked cauliflower florets to a food processor along with butter, cream cheese, Parmesan, salt, and 1 tablespoon of almond milk, and squeeze all the roasted garlic bulbs into the food processor.
- 12Blend until smooth, adding more almond milk to thin it.
- 13Taste and adjust the salt and pepper to taste.
- 14Transfer to a serving bowl, and top with extra butter and freshly chopped parsley.
About the Chef & Original Recipe
This recipe was published by sweetashoney.co. Visit the original source for step-by-step photos, chef notes and additional details.
Source: sweetashoney.co