4-Ingredient Oven-Baked Pork Chops
Nutrition per Serving
295
Calories
29g
Protein
6g
Carbs
16g
Fat
These 4-ingredient Oven-Baked Pork Chops are easy and juicy pieces of porkm perfect as a comforting dinner with a creamy casserole.
📝 Ingredients
- 4 Pork Chops (8 oz each, 1 inch thickness )
- 3 tablespoons Olive Oil
- 1 teaspoon Italian Seasoning
- 1 tablespoon Brown Sugar
- 1 tablespoon Paprika
- 1/2 teaspoon Onion Powder
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Dried Oregano
- 1 teaspoon Salt
- 2 teaspoons Soy Sauce (don't add salt if you use soy sauce!)
👨🍳 Instructions
- 1Bring the pork chops to room temperature for 15 minutes.
- 2Meanwhile, prepare the pork rub in a mixing bowl: stir olive oil, brown sugar, paprika, and Italian seasoning, plus any optional ingredients listed above.
- 3Preheat the oven to 400°F (200°C).
- 4Rub the pork chops on both sides with the rub mixture.
- 5Place the pork chops on a ceramic baking dish. Make sure they don't overlap but don't select dish too large as you want the chops to soak well in the juice they release.
- 6Bake uncovered for 14-16 minutes on the center rack of the oven or 8 minutes per 1/2-inch thickness (for pork chops with bone, or 7 minutes if no bone). Bake until the meat's internal temperature reaches 145°F (63°C), not more or the meat gets dry.
- 7Let the meat cool down for a few minutes in the dish, and add fresh rosemary, a pinch of sea salt flakes, and black peppercorn.
- 8Serve with any side dish you love, like air fryer green beans, cauliflower casserole, or roasted cauliflower.
About the Chef & Original Recipe
This recipe was published by sweetashoney.co. Visit the original source for step-by-step photos, chef notes and additional details.
Source: sweetashoney.co