Spanish Poor Man's Sweet Potatoes | Batatas a lo Pobre
Nutrition per Serving
340
Calories
4g
Protein
42g
Carbs
18g
Fat
📝 Ingredients
- 1/3 cup extra virgin olive oil (90 ml)
- 1 head garlic
- 1 yellow onion
- 1 red bell pepper
- 1 green bell pepper
- 2 large sweet potatoes (1 kilo / 2.25 lbs)
- sea salt & black pepper
- chopped fresh parsley
👨🍳 Instructions
- 1Heat a large fry pan with a medium heat and add in the olive oil
- 2In the meantime, thinly slice the onion, cut the bell peppers into thin strips and separate the cloves from the head of garlic and cut a slit on each one, leaving the skins on
- 3Add the cut onions, bell peppers and garlic into the hot fry pan, mix together so everything is coated in the olive oil, then mix every 1 to 2 minutes so everything evenly sautes
- 4While the vegetables are cooking, cut the sweet potatoes (skins on) into bite-size pieces that are 2 cm thick (3/4 inch)
- 5After 5 to 6 minutes and the vegetables are lightly sauteed, add in the chopped sweet potatoes, mix together, then mix every 3 to 4 minutes so everything evenly cooks
- 6Once the sweet potatoes are cooked through, about 25 to 30 minutes, season generously with sea salt and just a dash of black pepper, gently mix together, then remove from the heat
- 7Transfer into a large serving dish and garnish with chopped fresh parsley, serve warm or at room temperature, enjoy!
About the Chef & Original Recipe
This recipe was published by Albert Bevia @ Spain on a Fork on spainonafork.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: spainonafork.com