Ultimate Breakfast Roll Ups

This makes a total of 5 servings of Ultimate Breakfast Roll Ups. Each serving comes out to be 513 calories, 42.2g fats, 2.5g net carbs, and 29.5g protein.

📝 Ingredients

• 10 large egg
• salt and pepper
• 1 1/2 cup cheddar cheese (shredded)
• 5 ounce bacon
• 5 ounce breakfast sausage (shaped into patties and cooked)

👨‍🍳 Instructions

1. 1Heat a nonstick skillet over medium-high heat. Whisk together 2 of the eggs in a bowl. Once the skillet is hot turn the heat down to medium-low, then add the eggs. If you need to you can use some non-stick cooking spray. Season the eggs with salt and pepper.
2. 2Cover with a lid and allow to cook for a few minutes, until the egg is cooked almost all the way through.
3. 3Sprinkle on about 1/3 cup of cheese all over the egg. Lay down a strip of bacon, then break a sausage patty in half and lay that down on top.
4. 4Carefully roll the egg over the fillings, usually I can fold it in thirds. It will look a little bit like a taquito. Sometimes I have a hard time rolling it, so I fold it over the first time and use my spatula to keep it there until the egg molds onto the shape. Then I carefully fold it over again.
5. 5Set aside the breakfast roll.
6. 6Repeat steps 1-4 to create the rest of your servings.