Tilapia with Purple Potatoes and Roasted Broccoli

👥 4 servings 📊 Medium
Tilapia with Purple Potatoes and Roasted Broccoli
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat

📝 Ingredients

  • 2 tilapia fillet
  • 3 purple potatoes (peeled and thinly sliced)
  • 1 tbs dried parsley
  • 1 tbs chilly powder/chilly flakes
  • 1 tbs lemon juice
  • salt
  • pepper
  • oil (I used extra virgin olive oil)

👨‍🍳 Instructions

  1. 1Season the fillet with salt and pepper.
  2. 2On top of the fillets, place enough slices of potato to completely cover the surface of the fish.
  3. 3Sprinkle some salt, pepper and parsley on top.
  4. 4Heat an oven proof skillet with 1 tbs oil and place the fish on the pan, potato side down.
  5. 5Quickly arrange some more potatoes on the other side and season with some salt and pepper.
  6. 6Put it in the oven and bake it at 375 F for about 18 minutes.
  7. 7Sprinkle some lemon juice on top and serve it hot!

About the Chef & Original Recipe

This recipe was published by playfulcooking.com. Visit the original source for step-by-step photos, chef notes and additional details.