Tilapia with Purple Potatoes and Roasted Broccoli
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
📝 Ingredients
- 2 tilapia fillet
- 3 purple potatoes (peeled and thinly sliced)
- 1 tbs dried parsley
- 1 tbs chilly powder/chilly flakes
- 1 tbs lemon juice
- salt
- pepper
- oil (I used extra virgin olive oil)
👨🍳 Instructions
- 1Season the fillet with salt and pepper.
- 2On top of the fillets, place enough slices of potato to completely cover the surface of the fish.
- 3Sprinkle some salt, pepper and parsley on top.
- 4Heat an oven proof skillet with 1 tbs oil and place the fish on the pan, potato side down.
- 5Quickly arrange some more potatoes on the other side and season with some salt and pepper.
- 6Put it in the oven and bake it at 375 F for about 18 minutes.
- 7Sprinkle some lemon juice on top and serve it hot!
About the Chef & Original Recipe
This recipe was published by playfulcooking.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: playfulcooking.com