Low Carb Chicken Sausage and Vegetable Skillet

📝 Ingredients

• 2 tablespoons butter (butter flavored coconut oil or olive oil for Whole30)
• 5 chicken sausage links, sliced
• 2 cloves garlic, minced
• 1 small red onion, cut into large chunks
• 1 small zucchini, halved lengthwise and sliced into moons
• 1 small summer squash, halved lengthwise and sliced into moons
• 1 small red bell pepper, cut into large chunks
• 1 small yellow bell pepper, cut into large chunks
• 6 cremini mushrooms, quartered
• 1/2 teaspoon Italian seasoning (I use this brand)
• 1/2 teaspoon crushed red pepper flakes
• sea salt and black pepper, to taste

👨‍🍳 Instructions

1. 1In a large skillet over medium heat, melt the butter.
2. 2Add the chicken sausage, garlic and onion to the skillet and saute for 10 minutes.
3. 3Add zucchini, squash, bell peppers, mushrooms, Italian seasoning, red pepper flakes, sea salt and pepper to the pan and saute for an additional 10-15 minutes or until vegetables are crisp tender.