Sausage and Cauliflower Rice Skillet

⏱️ 25 min 👥 4 servings 📊 Medium
African main course
Sausage and Cauliflower Rice Skillet
Nutrition per Serving
366
Calories
16g
Protein
7g
Carbs
30g
Fat

This sausage cauliflower rice skillet made with peppers is an incredibly easy keto cauliflower rice recipe that is ready in no time!

📝 Ingredients

  • 1 lb cauliflower rice
  • 2 tbsp olive oil
  • 4 sausage (chopped)
  • 1 red bell pepper (chopped)
  • 1 onion (chopped)
  • 1/2 tsp cayenne pepper
  • 1/2 tsp thyme
  • 1/2 tsp bouillon powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp curry
  • 1/2 tsp salt or to taste
  • parsley (optional garnish)

👨‍🍳 Instructions

  1. 1Add olive oil to a pan and add the chopped sausages.
  2. 2Fry for a few minutes, then take out and set aside.
  3. 3Add the bell peppers and onions to the pan.
  4. 4Add salt and bouillon powder and stir fry till the vegetables are soft.
  5. 5Add the sausages, cayenne pepper, smoked paprika, thyme, and curry.
  6. 6Fry for about 2 minutes and pour in the cauliflower rice.
  7. 7Stir till the cauliflower rice is well mixed in and let cook for 5 – 10 minutes on medium heat.
  8. 8Garnish with parsley and enjoy!

About the Chef & Original Recipe

This recipe was published by Tayo Oredola on lowcarbafrica.com. Visit the original source for step-by-step photos, chef notes and additional details.