Grilled Turkey Burgers

These juicy Grilled Turkey Burgers are tender, flavorful, and easy to make with simple ingredients. Recipe includes helpful shaping tips make sticky ground turkey easy to work with!

📝 Ingredients

• 1 1/2 tablespoons oil (divided; plus more as needed)
• 1 lb. lean ground turkey
• 2 tablespoons almond flour (substitute with breadcrumbs)
• 2 tablespoons mayonnaise (sub with Greek yogurt or sour cream)
• 1 teaspoon garlic powder (sub with fresh minced garlic)
• 1 tablespoon coconut aminos (substitute with Worcestershire sauce, low sodium soy sauce or tamari)
• 3/4 teaspoon sea salt
• 1/4 teaspoon freshly ground pepper
• Lettuce wraps or buns and your choice of toppings

👨‍🍳 Instructions

1. 1Combine turkey mixture: Coat a plate with half a tablespoon of the oil. Place the ground turkey, almond flour, mayonnaise, coconut aminos, garlic powder, salt, and pepper in a medium bowl. Gently mix just until combined, being careful not to overwork the meat. The mixture will be sticky.
2. 2Shape patties: Lightly oil your hands and a sheet of parchment or wax paper with oil. Divide the mixture into 4 portions and place them on the parchment or wax paper. Use the paper to gently press the turkey into patties, which helps prevent sticking and keeps the burgers tender.
3. 3Grill turkey burgers: Preheat the grill to medium-high heat, about 400°F. Once hot, oil the grill grates well to prevent sticking. Place the patties on the grill and cook for 5 minutes. Carefully flip and cook an additional 5 minutes, or until the burgers are lightly charred and the internal temperature reaches 165°F.
4. 4Serve immediately on toasted buns, lettuce wraps, or burger bowls with your favorite toppings and sauces. Enjoy!