Broccoli Kale Salad with Lemon Poppy Seed Dressing
Nutrition per Serving
173
Calories
3g
Protein
18g
Carbs
11g
Fat
Broccoli Kale Salad with Lemon Poppy Seed Dressing will be your new favorite salad! It's so nutritious, packed with flavor, and is perfect for meal prep!
📝 Ingredients
- 4 cups curly kale (torn or chopped*)
- 8 ounces broccoli florets
- 1 medium apple (cored and chopped)
- 1/3 cup thinly sliced red onion
- 1/2 cup dried cherries
- 6 tablespoons olive oil
- 1 small shallot (finely grated or chopped)
- 3 tablespoons fresh lemon juice
- 1 1/2 tablespoons maple syrup
- 1 teaspoon dijon mustard
- 1 teaspoon poppy seeds
- salt and pepper (to taste)
👨🍳 Instructions
- 1Place the olive oil, shallot, lemon juice, dijon mustard, maple syrup, poppy seeds and salt and pepper to taste in a small jar.
- 2Secure the lid and shake vigorously until emulsified.
- 3Place the kale in a large bowl. To make the leaves more tender, massage the kale with 1 tablespoon of olive oil following the instructions in my Massaged Kale Salad.
- 4Add the broccoli, apple, red onion, and dried cherries to the bowl of kale.
- 5Pour the desired amount of dressing over the salad and toss to coat. Enjoy!
About the Chef & Original Recipe
This recipe was published by flavorthemoments.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: flavorthemoments.com