Iranian Adasi – savory green lentil stew

👥 6 servings 📊 Medium
Asian asian
Iranian Adasi – savory green lentil stew
Nutrition per Serving
380
Calories
20g
Protein
56g
Carbs
8g
Fat

Set a heavy bottomed pot on medium heat. Once hot, add olive oil and sauté them for 2 – 3 minutes. Add the spices and cook until fragrant – 1 – 2 minutes. Add the lentils and potato and stir to coat in the spices. Add the water and bring to a simmer, then add a crushed chick’n broth cube. Cover, reduce the heat to a low gentle, simmer and cook for 40 – 45 minutes, stirring it periodically to avoid burning. Remove the lid and use the back of a wooden spatula to smash the potatoes in the stew to thicken it. Replace the cover and cook for an additional 10 – 15 minutes.

📝 Ingredients

  • 3 tablespoons olive oil
  • 1 medium onion, diced
  • 2 teaspoons turmeric
  • 2 teaspoons cumin
  • 1/2 teaspoon cinnamon
  • 2 teaspoons dried thyme (OPTIONAL)
  • 1 tablespoon white pepper (OPTIONAL but recommended)
  • 2 cups green or brown lentils, rinsed and drained
  • 1 lb creamer potatoes, quartered
  • 6 cups water
  • 1 Not Chick’n Broth cube
  • se asalt & pepper to taste

👨‍🍳 Instructions

  1. 1Set a heavy bottomed pot on medium heat. Once hot, add olive oil and sauté them for 2 – 3 minutes. Add the spices and cook until fragrant – 1 – 2 minutes. Add the lentils and potato and stir to coat in the spices.
  2. 2Add the water and bring to a simmer, then add a crushed chick’n broth cube. Cover, reduce the heat to a low gentle, simmer and cook for 40 – 45 minutes, stirring it periodically to avoid burning.
  3. 3Remove the lid and use the back of a wooden spatula to smash the potatoes in the stew to thicken it. Replace the cover and cook for an additional 10 – 15 minutes.
  4. 4Serve while hot with fresh chopped parsley and season to taste with sea salt & pepper. Consider preparing some Shirazi salad to accompany this incredibly warming recipe.

About the Chef & Original Recipe

This recipe was published by Kevin Curry on fitmencook.com. Visit the original source for step-by-step photos, chef notes and additional details.