Healthy Sheet Pan Tilapia and Veggies + Meal-Prep

📝 Ingredients

• 4 6-ounce tilapia fillets
• 2 cloves garlic (crushed and diced)
• 3 tablespoons olive oil or melted butter
• 2 tablespoons lemon juice
• 3 teaspoons fresh Parsley (or dried)
• 1 teaspoon Oregano (fresh or dried)
• salt and pepper to taste
• 1 large zucchini (sliced)
• 1 cup baby carrots (cut in halves)
• 2 cups broccoli florets (fresh or frozen)
• 1/2 lb asparagus (tough ends removed)
• 2 cups cooked rice for meal prepping

👨‍🍳 Instructions

1. 1Preheat oven to 400F.
2. 2Heat olive oil (or butter) on low-medium heat in a small pan. Add garlic and saute on low for about 1 minute. Remove from heat and add lemon juice, parsley, oregano, and salt + pepper to taste.
3. 3Arrange fish and veggies in a single layer on a sheet pan. Evenly pour the garlic spice mixture onto fish and veggies. Bake for 12-15 minutes or until golden.
4. 4To meal prep: Cook 1 cup of brown rice according to package instructions. Divide rice into 4 meal prep containers. Place 1 tilapia fillet in each container along with a few carrots, asparagus, and broccoli. Cover and place in the fridge for up to 4 days. To reheat, microwave on high for 1-2 minutes or until steaming.