Peanut Butter & Jelly Smoothie Bowl

⏱️ 10 min 👥 2 servings 📊 Easy
breakfast
Peanut Butter & Jelly Smoothie Bowl
Nutrition per Serving
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Calories
—
Protein
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Carbs
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Fat

📝 Ingredients

  • 1 cup frozen berries (I used a combination of strawberries and raspberries)
  • 1 cup frozen cauliflower (I like to steam it before freezing to help it digest more easily, but raw is fine as well)
  • 1/2 frozen banana
  • 2 tablespoons peanut butter
  • 1/4 cup Silk Almond Dairy-Free Yogurt Alternative (I used vanilla flavor, but strawberry would be delicious too!)
  • For the berry chia jam1 cup frozen berries (I used raspberries, blueberries + strawberries)
  • 1 tablespoon chia seeds
  • For the toppingsBerry Chia Jam
  • Peanut butter
  • Roasted peanuts (chopped)
  • Fresh strawberries
  • Chia seeds

👨‍🍳 Instructions

  1. 1Begin with making the berry chia jam: Place the berries in a microwave proof bowl and microwave for 1 minute. Mash the berries and stir in the chia seeds, and microwave for another minute.
  2. 2For the smoothie bowl, combine the frozen berries, frozen cauliflower, frozen banana, peanut butter, and Silk Almond Dairy-Free Yogurt Alternative in a blender (I used my Vitamix). Puree until completely smooth - the mixture should be very thick. Add a touch more yogurt alternative or liquid if necessary to get it to blend completely smooth.
  3. 3Transfer to a bowl and add toppings as desired. Enjoy!

About the Chef & Original Recipe

This recipe was published by Rachel Conners on bakerita.com. Visit the original source for step-by-step photos, chef notes and additional details.