Peanut Butter & Jelly Smoothie Bowl
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
📝 Ingredients
- 1 cup frozen berries (I used a combination of strawberries and raspberries)
- 1 cup frozen cauliflower (I like to steam it before freezing to help it digest more easily, but raw is fine as well)
- 1/2 frozen banana
- 2 tablespoons peanut butter
- 1/4 cup Silk Almond Dairy-Free Yogurt Alternative (I used vanilla flavor, but strawberry would be delicious too!)
- For the berry chia jam1 cup frozen berries (I used raspberries, blueberries + strawberries)
- 1 tablespoon chia seeds
- For the toppingsBerry Chia Jam
- Peanut butter
- Roasted peanuts (chopped)
- Fresh strawberries
- Chia seeds
👨🍳 Instructions
- 1Begin with making the berry chia jam: Place the berries in a microwave proof bowl and microwave for 1 minute. Mash the berries and stir in the chia seeds, and microwave for another minute.
- 2For the smoothie bowl, combine the frozen berries, frozen cauliflower, frozen banana, peanut butter, and Silk Almond Dairy-Free Yogurt Alternative in a blender (I used my Vitamix). Puree until completely smooth - the mixture should be very thick. Add a touch more yogurt alternative or liquid if necessary to get it to blend completely smooth.
- 3Transfer to a bowl and add toppings as desired. Enjoy!
About the Chef & Original Recipe
This recipe was published by Rachel Conners on bakerita.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: bakerita.com