Cauliflower Rice
Nutrition per Serving
100
Calories
3g
Protein
8g
Carbs
7g
Fat
Enjoy a quick and flavorful keto Cauliflower Rice that's a delicious low-carb alternative to traditional rice, perfect for any meal!
📝 Ingredients
- 1 medium head of cauliflower (approx. 1-1.5 pounds)
- 2 tablespoon olive oil
- 1/2 teaspoon turmeric
- 1/2 teaspoon garlic powder
- 1/4 cup water
- Sea salt (to taste)
- Freshly cracked black pepper (to taste)
👨🍳 Instructions
- 1Start by cutting the cauliflower head into small florets. Then place them in a food processor.
- 2Use the pulse setting on the food processor to chop the cauliflower until it has a rice-like texture. If you don't have a food processor, use a box grater to achieve the same effect.
- 3Next, heat the olive oil in a large pan over medium heat. Add the cauliflower rice to the pan and cook for about 5 minutes or until it becomes tender. Be sure to stir it occasionally so that it cooks evenly.
- 4Now, sprinkle the turmeric and garlic powder over the cauliflower rice. Add salt and freshly cracked pepper according to your taste preferences.
- 5Pour a small amount of water into the pan and reduce the heat to medium-low. If you like, you can cover the pan with a lid at this stage.
- 6Let it cook for another 3-4 minutes to combine the flavors.
- 7Finally, serve the keto cauliflower rice as a tasty side dish that pairs well with your main course. Enjoy!
About the Chef & Original Recipe
This recipe was published by castironketo.net. Visit the original source for step-by-step photos, chef notes and additional details.
Source: castironketo.net