Cauliflower Rice

⏱️ 20 min 👥 4 servings 📊 Easy
side dish
Cauliflower Rice
Nutrition per Serving
100
Calories
3g
Protein
8g
Carbs
7g
Fat

Enjoy a quick and flavorful keto Cauliflower Rice that's a delicious low-carb alternative to traditional rice, perfect for any meal!

📝 Ingredients

  • 1 medium head of cauliflower (approx. 1-1.5 pounds)
  • 2 tablespoon olive oil
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garlic powder
  • 1/4 cup water
  • Sea salt (to taste)
  • Freshly cracked black pepper (to taste)

👨‍🍳 Instructions

  1. 1Start by cutting the cauliflower head into small florets. Then place them in a food processor.
  2. 2Use the pulse setting on the food processor to chop the cauliflower until it has a rice-like texture. If you don't have a food processor, use a box grater to achieve the same effect.
  3. 3Next, heat the olive oil in a large pan over medium heat. Add the cauliflower rice to the pan and cook for about 5 minutes or until it becomes tender. Be sure to stir it occasionally so that it cooks evenly.
  4. 4Now, sprinkle the turmeric and garlic powder over the cauliflower rice. Add salt and freshly cracked pepper according to your taste preferences.
  5. 5Pour a small amount of water into the pan and reduce the heat to medium-low. If you like, you can cover the pan with a lid at this stage.
  6. 6Let it cook for another 3-4 minutes to combine the flavors.
  7. 7Finally, serve the keto cauliflower rice as a tasty side dish that pairs well with your main course. Enjoy!

About the Chef & Original Recipe

This recipe was published by castironketo.net. Visit the original source for step-by-step photos, chef notes and additional details.